What is constipation? What causes constipation?

Constipation is a condition in which the stool becomes hard and dry, thus the passage of small amounts of hard, dry bowel movements, usually fewer than three times a week. It is not a disease, but a symptom.
The most common cause of constipation is a poor diet low in soluble fiber which is found mostly in cereals, vegetables and fruit. Other causes can be any of the following; the lack of exercise, not enough liquids, Irritable bowel syndrome, alterations in life's routine; such as pregnancy which produces hormonal changes, general old age or travel, abusing laxatives, Ignoring the urge to have a bowel movement, Specific diseases such as multiple sclerosis; Parkinson's disease; a stroke and lupus disease, Problems with the intestines and rectum, and Drugs and Medications affecting the intestinal track.
Altering ones diet by increasing fibre and liquids will cure the condition most of the time, and there are also some great natural remedies and plant extracts that cures the condition or stubborn constipation, which are outlined in the Natural Plant Cures ebook below.

What are the herbal natural treatments or cures for constipation?

There are 1000s of remedies used over many centuries.
Too many to cover here on the web so we recommend our 2005 book.
Modern medicine has it origins from many herbal and plant extracts.
Here are just a few common time tested remedies that covers
the general treatments.

A delightful colorful resource and encyclopedia to own - Jen, USA.

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Where to buy health products to treat constipation?

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Where to find more information on constipation?

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